SELECT AND PRACTICE APPROPRIATE EXERCISES FOR BODY & MIND TO REMAIN HEALTHY!
Our physical well-being depends upon the mental well-being and vice a versa. Therefore, it is imperative that we take good care of both of them. However, between the two, mental well-being is of paramount importance.
Often it is found that people with strong mental health have surpassed their physical limitations or discomforts to live happily. Many have conquered physical ailments by sheer mental strength.
Physical exercises not only help us with physical fitness, but also in reducing mental stress and in secretion of happy hormones. Similarly, mental exercises like reading a motivational book, contemplation, meditation, solving puzzles, positive thoughts and affirmations etc. help us in physical health.
May God bless us with the wisdom to undertake physical and mental exercises regularly to enjoy mental and physical well-being!
Tathastu! Swasti Siddham! Amen! So Be It!