HABITS DETERMINE OUR HEALTH AND CHARACTER!
Good habits are hard to form but are essential for a healthy life. We need to have a strong determination to form good habits as old habits die hard.
Group dynamism or support system helps to develop the good habits of exercises, morning walk, yoga etc. It becomes easier to follow a strict diet when the entire family follows it.
Religious rituals and fastings help us to develop good habits. Actually, many of our religious practices are aimed towards developing good habits for healthy life.
May God bless us with the wisdom to practice the good habits of exercises, meditation, healthy diet and so on!
Tathastu! Swasti Siddham! Amen! So Be It!