THROW AWAY MENTAL WASTE REGULARLY TO STAY HEALTHY!
God has created various outlets in our body to throw out physical and invisible wastes from our body including sweat and carbon dioxide. Anything which is not required by the body is supposed to be thrown out. If we fail to do so, we fall sick.
Similarly, we should have an outlet to throw away our mental waste. We should have a trusted friend to confide our problems and find solutions. Those who doesn’t have mental outlet fall mentally sick. Gradually it affects other parts of the body.
Therefore, it is essential to throw out our mental waste which is in the nature of negative thinking, negative emotions, jealousy, discontent, anger, hatred, greed, lust, ego, attachment etc.
*One of the easy ways to empty our mind of unwanted thoughts (waste) is by filling it up with the most wanted or desired thoughts by hari nam japa, satsang etc.*
May God bless us with the wisdom to clean our mind of toxic thoughts and fill it with non toxic thoughts and emotions!
Tathastu! Swasti Siddham! Amen! So Be It!