*WITHOUT HEALTH, WEALTH IS USELESS!*
Yesterday, on 7th April, 2025, we celebrated World Health Day. It was on this day, World Health Organisation WHO was set up in 1948. This year’s theme is *”Healthy Beginnings, Hopeful Futures”.*
Indeed health is wealth. Our first duty is towards ourselves. Even our PM, Modiji, is insisting on reducing consumption of edible oil by about 10% to reduce obesity. We need to have a balance diet as suitable to our system.
When we have a local food while on an outstation visit, we should drink local mineral water from which such food is prepared. This will ease the digestion. In eating variety of foods, preference should be given to digestion than taste.
Alongwith food, regular exercise and pranyam are must. Meditation and contemplation improve mental health. Music has medicinal qualities as it soothes our hearts/ears and nourishes our Soul.
May God bless us with wisdom to give top priority to our health!
Tathastu! Swasti Siddham! Amen! So Be It!